Indice insulinico e indice glicemico: tabelle di confronto

Indice insulinico e indice glicemico: tabelle di confronto

Fintanto che gli studi sull’indice insulinico non saranno completi, tale indice può essere utilizzato per integrare le informazioni basate sull’indice glicemico, soprattutto per alcuni alimenti e per il modo con cui essi devono essere associati.
Riportiamo di seguito alcuni esempi utili.

Indice insulinico e indice glicemico: tabelle di confronto

Indice insulinico e indice glicemico: tabelle di confronto

Indice insulinico e indice glicemico: tabelle di confronto

References

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– Gannon MC et al – The effect of fat and carbohydrate on plasma glucose, insulin, C-peptide, and triglycerides in normal male subjects. J Am Coll Nutr, 1993

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